Introducing a place to Pause.

Pausing Within is your guide to understanding the psychological aspect of menopause.

Welcome to Pausing Within, we believe that this transition is a natural and transformative phase of life that should be celebrated and not feared. At Pausing Within, we provide valuable insights into the psychological aspects of menopause. Whether you're looking for personal support or seeking professional development as a therapist, we are your trusted resource on this enlightening path. Join us in exploring the depth of this life phase together.

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Our services

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    Seminars

  • Outline drawing of a high-back armchair with curved armrests and four legs, on a black background.

    Therapy

  • Black and white depiction of a person with dark hair, wearing a light shirt, and holding a large, blank sign.

    Community

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Meet our team

  • A woman with shoulder-length wavy blonde hair, wearing a dark blazer, floral blouse, and jeans, sitting on a beige couch and smiling at the camera in a cozy living room.

    Kelly Allmon, LCPC

  • A smiling older woman with short red hair, wearing a purple blazer, gray shirt, and a black and white beaded necklace, against a light gray background.

    Dr. Rozan Christian

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Our Podcast

A promotional graphic for a podcast episode titled 'The Sanity Check: A Path to Mental Wellness during Perimenopause & Menopause,' featuring two women smiling against a blue background with soundwave patterns. One woman has shoulder-length light brown hair, wearing a white blazer and blue top, and the other has short red hair, wearing a purple blazer and necklace.

Get started with Pausing Within, today.

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