Our services
Seminars
Whether you're a therapist looking to deepen your understanding of clients entering perimenopause and menopause, or you're seeking personal insight into this life transition, join our one-day and multi-part seminars for expert guidance and support.
*Join our March 1 day seminar.
Therapy
As clinical therapists, we specialize in the unique challenges of perimenopause and menopause. We offer a supportive space to explore the emotional and psychological changes that come with this transition. Together, we can uncover unconscious patterns and deeper aspects of yourself, helping you navigate shifts in identity, anxiety, and embrace this phase of life with greater clarity and self-acceptance. Our goal is to help you view menopause not as an ending, but as a rebirth.
Community
Check out our podcast and become part of the Pausing Within community.
There is no place so awake and alive as the edge of becoming. But more than that, birthing the kind of woman who can authentically say, “My soul is my own,” and then embody it in her life, her spirituality and her community is worth the risk and hardship.
— Sue Monk Kidd, The Dance of the Dissident Daughter
“"Pausing Within has profoundly transformed the way I work with my female clients.”
— Rachel, CLIENT